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6850 Southwest 195th Avenue, Southwest Ranches, Florida 33332, United States
Omnia is Latin for "prepared for anything". Our mission is to prepare all our students by building confidence, developing discipline and growing their character, all while providing a fun, safe physical activity for all ages.
All classes are taught by professional USA weightlifting coaches that will help your child reach their goals while empowering their mind and body.
At Omnia we teach kids how to lift weights safely and build their strength and mental resilience.
OMNIA is more than a gym because the work your kids do here will make all the difference in their social lives, grades, and more.
Classes focus on stability, coordination, balance, and building a good physical foundation for any journey your child follows.
Please reach us at gym@trainomnia.com if you cannot find an answer to your question.
Weightlifting IS safe and very beneficial for kids under the right conditions! Our coaches are certified in youth coaching by the American Council of Exercise and United States Weightlifting Association. Our program is evaluated according to the Mayo Clinic and American Association of Pediatrics for safety and efficacy.
You can find additional information at the following links:
We have different programs that serve different ages. The LITTLE LIFTERS program is for ages 6-8. The OMNIA BARBELL AND TEAM OMNIA programs are for ages 9-17.
Yes! Many children are not as active as they should be and many don’t enjoy sport. our classes will help get kids active, and help form exercise habits to carry into adulthood. The gym environment is an inspiring place that can help get sedentary children more active, develop confidence and enjoy personal success.
Yes! Athletes who learn to snatch, clean and jerk learn to move using their whole body to coordinate powerful and explosive movements. For a child with an aptitude for sport, weightlifting can build strength and power in the lower body to improve jumping ability. Well-rounded athletes can train harder, longer, and get injured much less. They need lots of agility, flexibility, mobility and a good mix of endurance-based training to become a well-rounded athlete. Olympic weightlifting is a sport and training modality that will improve results in all other sports.
We teach our athletes about calories, macronutrients (protein, carbs, and fats) what kinds of foods they should eat and how to balance their diet and hydration to be strong and healthy. For specific meal plans they need to work 1-1 with a coach to make a plan for them.
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